Ice vs. Heat: When to Use Each for Injury Recovery
When it comes to managing pain and injuries, ice and heat are two of the most commonly used therapies. However, many people […]
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Navigating Workers’ Compensation: A Comprehensive Guide for Injured Workers
Suffering a work-related injury can be overwhelming, and navigating the workers’ compensation process can feel just as challenging. Understanding your rights, responsibilities, […]
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The Role of Physical Therapy in Avoiding Surgery
Many people assume surgery is the only solution for chronic pain or injuries. However, physical therapy (PT) can often provide an effective, […]
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Pain Neuroscience Education: Changing the Way You Understand Pain
Pain is more than just a physical sensation—it’s a complex interaction between the body and brain. For many people, chronic pain can […]
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