Soothe a Stiff Back with These 5 Easy Stretches
If your back feels tight after a long day of sitting, lifting, or just life, you’re not alone. Back stiffness is one of […]
Read moreTag: Pain Management
How to Spot Psychosocial Barriers That Could Delay Recovery
When a workers’ compensation case isn’t progressing as expected, it’s tempting to focus entirely on the physical injury. But recovery doesn’t happen […]
Read more
Why Understanding Pain Can Help You Heal Faster
Pain is something we all experience at some point, but it’s not always easy to understand. For workers’ compensation patients, pain can […]
Read more
The Hidden Costs of Ignoring Workplace Pain
Workplace pain is often seen as a minor issue—something that can be ignored or dealt with later. However, ignoring or delaying treatment […]
Read more
5 Exercises to Improve Posture & Reduce Work-Related Pain
Spending long hours sitting at a desk or performing repetitive tasks can lead to poor posture and chronic pain. Strengthening key muscles […]
Read more
Ice vs. Heat: When to Use Each for Injury Recovery
When it comes to managing pain and injuries, ice and heat are two of the most commonly used therapies. However, many people […]
Read more
Pain Neuroscience Education: Changing the Way You Understand Pain
Pain is more than just a physical sensation—it’s a complex interaction between the body and brain. For many people, chronic pain can […]
Read more
Why Movement is Medicine: The Role of Physical Therapy in Chronic Pain
For those dealing with chronic pain, the instinct may be to rest and avoid movement to prevent further discomfort. However, research shows […]
Read more