Soothe a Stiff Back with These 5 Easy Stretches
If your back feels tight after a long day of sitting, lifting, or just life, you’re not alone. Back stiffness is one of […]
Read moreCategory: General Physical Therapy/Wellness
How to Spot Psychosocial Barriers That Could Delay Recovery
When a workers’ compensation case isn’t progressing as expected, it’s tempting to focus entirely on the physical injury. But recovery doesn’t happen […]
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Why Understanding Pain Can Help You Heal Faster
Pain is something we all experience at some point, but it’s not always easy to understand. For workers’ compensation patients, pain can […]
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5 Exercises to Improve Posture & Reduce Work-Related Pain
Spending long hours sitting at a desk or performing repetitive tasks can lead to poor posture and chronic pain. Strengthening key muscles […]
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Ice vs. Heat: When to Use Each for Injury Recovery
When it comes to managing pain and injuries, ice and heat are two of the most commonly used therapies. However, many people […]
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The Role of Physical Therapy in Avoiding Surgery
Many people assume surgery is the only solution for chronic pain or injuries. However, physical therapy (PT) can often provide an effective, […]
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Why Movement is Medicine: The Role of Physical Therapy in Chronic Pain
For those dealing with chronic pain, the instinct may be to rest and avoid movement to prevent further discomfort. However, research shows […]
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